Brazilian jiu-jitsu techniques www.ilovebjj.com
 

For more information on developing a strong grip check out our grip ebook in our BJJ ebook section above.

 
 
 
 

Move is done a few times in this old match I found, notably at 5:18
Técnica é feita algumas vezes nesta luta antiga, preste atenção no min 5:18

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

brazilian jiu-jitsu techniques www.ilovebjj.com