07/13/2011
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September 2011 July 2011
All 3rd Line Of Defense On Feet Combating Inside Tie Up Creating Angles Elbow And Wrist Takedown Set Up First Line Of Defense On Our Feet Inside Ties Moving Your Opponent No Gi One Of The Most Important Wrestling Techniques Progression: Push/pull Set Up Rule Of Engagement In Wrestling Russian Tie Set Up Scoring Off Of Their Russian Second Line Of Defense Single Leg Outside Finish Single Leg Takedown Square Stance Stagger Stance For Grappling/wrestling
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